Personalized Coaching for Lasting Transformations
Guidance that evolves with your progress. Your transformation is a journey, and we'll be with you every step of the way. Our personalized coaching adapts to your evolving needs, ensuring your long-term success.
OUR MISSION
At Trailhead Training, we help people achieve their outdoor fitness goals through personalized training and nutrition coaching. Our approach combines resistance training and cardio, while prioritizing eating whole natural foods to create sustainable results, not quick fixes.
We believe that lasting change comes from small, consistent actions. Our goal is to guide you toward a lifestyle that builds strength, confidence, and the freedom to fully enjoy the great outdoors.
SERVICES
Customized Resistance Training
No cookie cutter plans here. Your training program is designed specifically for you, based on your goals, experience level, and available equipment. You’ll access your workouts through a user-friendly app that makes it easy to log sessions, track progress and stay accountable whether you’re at home in the gym or out in nature.
Nutrition Coaching
Nutrition shouldn’t be a source of stress. It should support your life not control it. Our approach is rooted in grace based coaching where we meet you where you are and work together to find what truly works for you. While tracking your food intake is encouraged (and made easy through the same app as your training), it’s never required. You’ll receive personalized guidance to help you fuel your training, boost your energy and feel great without shame, extremes, or rigid rules.
Weekly Check In Calls
Your journey deserves more than a program, it deserves support. Each week we’ll connect for a video call to check in on your progress, celebrate wins, troubleshoot obstacles, and make sure we’re on the right path. This is about consistent growth, not perfection.
Proper Education
We don’t believe in “because I said so” coaching. You’ll learn the why behind everything we do from your workouts to your nutrition strategy, so you can carry this knowledge with you for a lifetime. Our goal isn’t to help you succeed today, but to give you the tools and confidence to stay healthy and strong for years to come.
TESTIMONIALS
CUSTOMER REVIEWS
★ ★ ★ ★ ★
“This was overall a great experience. I needed help learning how to structure my diet and workout plan and Nick was very helpful in doing that. He checked in regularly to see if I had any questions and helped me gain a better understanding of why I should do or avoid certain things.”
MAC S.
★ ★ ★ ★ ★
“Trailhead Training helped me lose over 25lbs. in 3 months. They do a great job with pushing you in the gym and helping get results.”
JAYLEN P.
FAQS
How does online personal training and nutrition coaching work?
You'll receive a customized workout and nutrition plan tailored to your goals, lifestyle, and available equipment. We check in regularly through an app, email, and/or video calls to track progress, make adjustments, and keep you accountable.
How long will it take to see results with your program?
The time it takes to see noticeable results can vary from person to person, as it depends on several factors, including your starting point, goals, and dedication. Our program is designed for sustainable, long-term results. We are looking for progress, not perfection.
How do I get started with your coaching services, and what's the cost?
Starting your fitness and nutrition journey with us is simple. You can reach out to us through our contact page or apply for coaching. If we are a good fit then we'll discuss your goals, preferences, and any questions you may have on a consultation call. As for the cost, we offer different coaching packages to suit your needs and budget. Our pricing is transparent, and we can provide you with detailed information during the consultation, ensuring you select the right plan for your goals and resources.
OUR PROGRAM
Phase 1
Restore metabolism to help your body burn calories efficiently.
Reprogram mindset to break old patterns and build resilience.
Create a solid foundation to build off of.
Phase 2
Personalized nutrition goals based on desired outcome.
Avoid yo-yo dieting by eating healthy alternatives similar to the foods you love.
Achieve your initial fat loss/muscle building goals
Phase 3
Have a strategy to sustain results for life.
KEEP YOUR RESULTS while enjoying life.
Intuitively eating without tracking forever.
Be able to manage holidays, vacations, dinners out, peer pressure, etc.
YOUR COACH
Hi, I’m Nick, ISSA Certified Personal Trainer and founder of Trailhead Training.
I started Trailhead Training to help people achieve their outdoor fitness goals through personalized training and practical nutrition coaching. My mission is to guide clients toward a lifestyle that feels authentic, one that builds the strength, confidence, and resilience needed to fully embrace the great outdoors.
When I’m not coaching or supporting others on their fitness journey, you’ll find me on the trail or in the gym. Growing up in the Cuyahoga Valley National Park, I’ve learned that hiking nearly every day takes more than passion; it takes smart, sustainable habits.
Got big trail goals? Want to feel strong on every hike? Just love being outside? Then I’m your guy.
Free Resources
Strength Training Blueprint
This is a comprehensive guide designed to help you build strength, improve muscle mass, and boost overall health. Whether you're just starting out or looking to optimize your workouts, this guide covers essential techniques, debunks common myths, and provides a step-by-step 3-month program to help you achieve lasting results and unlock your fitness potential.
Nutrition 101 Guide
This free guide breaks down the fundamentals of nutrition in a simple, easy-to-follow way. You’ll learn how to set calorie targets, balance protein, carbs, and fats, and build sustainable habits that support fat loss, muscle gain, and overall health without the confusion or overwhelm.
Reverse Dieting Guide
The Ultimate Reverse Dieting Guide by Trailhead Training is your step-by-step roadmap to boosting your metabolism, rebuilding your relationship with food, and laying the foundation for long-term fat loss and muscle gain. By strategically increasing your calorie intake while prioritizing resistance training, this guide helps you recover from restrictive dieting, stabilize your hormones, and increase your metabolic rate—so your body becomes more efficient at burning fat and building lean muscle. Whether you're looking to escape the cycle of yo-yo dieting or prepare for your next fat loss phase, this guide gives you the tools to take control of your health and nutrition in a sustainable way.
